Listen! Hear that? That's the sound of breaking New Year Resolutions. Many of those soon to be shattered resolutions will be to do with diet and exercise. Fortunes have been made promoting various diets and fitness regimes but right here, and as a New Year present to anyone who is interested, is the ALL NEW FOOD AND GO LIFESTYLE PROGRAM. It can't fail and it ain't gonna cost you a penny. First the food bit. New York writer Michael Pollan pretty much summed it up when he said,"Eat food. Not too much, Mostly plants". Simples. The secret is to cook rather than rely on pre-prepared, processed and packaged products. That way you will be consuming food rather than expensive rubbish. So that's the "food" bit taken care of. Now for the "go". No gold plated gym memberships are necessary. Just get out and GO. Anywhere. Do something physically demanding. Anything. Walk, run, swim, lift weights, climb hills, climb trees, dig the allotment. Whatever you fancy.
But crack on and do it rather than whining about lack of time or lack of energy.
So there you have it. Cook proper grub and work up a bit of a sweat.
BROUGHT TO YOU BY THE LIFESTYLE SECTION OF THE FREEDOM PASS ANARCHISTS.
No comments:
Post a Comment